2 pounds chicken breasts *Breading* 1 1/2 cups Parmesan cheese 1/2 cup coconut flour (omit on Induction) 3 tsp onion powder 1 tsp garlic powder 1 tsp black pepper 1 tsp baking powder *Egg Bath* 1 egg 1/2 cup cream 1/2 cup water Bake 20 minutes at 400 degrees. When out of the oven, put nuggets on wire rack to cool & crispin. Makes 6 servings
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Lo-Carb Chicken Nuggets using parmesan and almond flour although I would skip the butter part and dip it instead in egg whites or a whole egg. you just need to get it wet so the crumbs will stick.
Many chicken enchilada recipes average about 500-600 calories per serving, but this version slashed off more than 1/3 of the calories, and fat! Now you can have your favorite Mexican food without being weighed down!
Chicken Lazone from Food.com: This recipe comes from the restaurant "Brennan's" located in New Orleans. No one has to know how simple and quick it is. I posted this recipe exactly as it was in the book, however, if you like a little "heat" please feel free to add some cayenne pepper to taste.
Greek Chicken Bake with Tzatziki: 8 chicken thighs,1 head of garlic, halved, 2 red onions, cut into wedges, 3.53 ounces Calamata olives, olive oil, to drizzle, 2 tsp dried oregano, salt & pepper to taste, juice of 1 lemon to serve Mediterranean Delicacies Tzatziki warm pita breads, extra lemon wedges