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Lo-Carb Chicken Nuggets using parmesan and almond flour although I would skip the butter part and dip it instead in egg whites or a whole egg. you just need to get it wet so the crumbs will stick.

Atkins Diet Recipes: Low Carb Waffles

Atkins Diet Recipes: Low Carb Chinese Orange Chicken - to make induction friendly, eliminate the low carb baking mix and just use parm cheese for outer coating; eliminate the orange peel from sauce. Looks great!

Atkins Diet Recipes: Low Carb Denver Muffins (IF*)

If you've ever tried low carb, this is the hardest food to replace in any way. Trust me, this is the best I've found.

Many chicken enchilada recipes average about 500-600 calories per serving, but this version slashed off more than 1/3 of the  calories, and fat! Now you can have your favorite Mexican food without being weighed down!

Chicken Lazone from This recipe comes from the restaurant "Brennan's" located in New Orleans. No one has to know how simple and quick it is. I posted this recipe exactly as it was in the book, however, if you like a little "heat" please feel free to add some cayenne pepper to taste.

Low-carb chocolate mousse --- it says 'no carb' in the recipe but that is not correct. Chocolate, eggs, cream and Splenda all have carbs but this mousse has much less than if made with sugar ...

23 Super Satisfying Low-Carb Dinners by Buzzfeed. Low carb doesn't have to be boring. It's amazing what you can do with a food processor, a head of cauliflower, and some cheese.

Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF) « Atkins Diet Geek Blog

Greek Chicken Bake with Tzatziki: 8 chicken thighs,1 head of garlic, halved, 2 red onions, cut into wedges, 3.53 ounces Calamata olives, olive oil, to drizzle, 2 tsp dried oregano, salt & pepper to taste, juice of 1 lemon to serve Mediterranean Delicacies Tzatziki warm pita breads, extra lemon wedges

  • Debbie Richter

    I tried it with bone-in chicken breasts - cooked 45 minutes at 350 degrees. Had to put under the broiler for 4 minutes to get everything golden brown. Good!