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from Playbuzz

Are You Up For The 7 Day Paleo Challenge?

A common problem that people run into while trying to stick with a Paleo diet is consistency. A great way to fix this problem is to be prepared with a full Paleo diet meal plan that lays everything out ahead of time.

from PositiveMed


26 Low Calorie Snacks to Keep You Looking Trim! (Although I can't/won't eat about a third of these suggestions)

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

from Bembu

14 Snack Rituals That Will Transform Your Body & Change Your Life

Ecco un esempio per una dieta salutare da circa 1500 kcal. Perché è importante agire in sinergia su più fronti!!!

from Pretty Designs

11 Gift Ideas with Mason Jars