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  • Tina Kiel

    15 minute belly workout

  • Edie Wicks

    The (15 Minute) Belly Blasting Workout Stability Ball Pelvic Tilt Crunch

  • Kayla-Phillip Hattaway

    Stability Ball Pelvic Tilt Crunch - time to get a yoga ball!!! 15 minute ab workout

  • Hannah Myers

    Belly Blasting workout - lower abs


    WH: 15 Minute Belly Blasting Workout. -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- - http:/ - -

  • Chelsea Schildbach

    Killer ab exercises - belly blasting workout.

Related Pins

This is just one of the killer ab exercises in belly blasting workout.

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Here is the full Ab Workout if anyone was interested

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

I already do regular crunches, and I hate bicycle crunches, but I'm adding them and the other two to my workout.

Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the routine.

Abs workout I do most of these in my core training class, I need a bigger yoga ball for home though.