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Vipassana Meditation Introduction by S.N. Goenka

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: For Android:

Vipassana. When learning vipassana, people often go on a ten day retreat. There are about ten hours of meditation throughout the day, interspersed with regular breaks and rest periods

"When you feel good, whatever you are doing feels good. Don’t ask what you’re doing to be the reason that you feel good." ~Abraham Hicks

Introduction to Vipassana Meditation

We have this on a post card, we love handing it out to adults in our office.