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Main Moves: Toe Reaches: (tones abs) Return to Windshield Wipers starting position, hands on belly. Keeping abs tight and chin tucked slightly toward chest, lift head, shoulders, and upper back, reaching right hand toward left foot. Lower and repeat reaching left hand to right foot. Continue to alternate until you've completed all reps. MAKE IT HARDER Stack feet, left heel against right toes. Reach right hand to left side of feet, then left hand to right side. Do the full number of reps on each side. Wall Workout, Slim Thighs, Wall Exercise, Work Outs, Single Sit Up, Lower Body Workout, Abs Exerci, Weeks Without, Thighs Workout
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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.