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    10 Crunch-Free Moves for Killer Abs

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    My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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    Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

    Front Knee Strike - Abs Workout: 10 Crunch-Free Moves for a Flat Stomach - Shape Magazine

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