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    Estiramiento de pectorial/deltoides con fitball

    Estiramiento de abdominales con fitball

    Curl de biceps con fitball

    Press de pecho con mancuernas con fitball

    Prensa de piernas con fitball

    Contractor de pecho con fitball

    Extension de piernas con el fitball

    Sentadillas con fitball

    Extension de espalda/lumbares con fitball

    Fondos con fitball

    Flexiones con fitball

    Estirar los isquiotibiales con fitball

    Reafirma tu trasero con fitball. Fitness en Femenino.

    Try out these Fit Ball exercises the next time you workout! #TheWAC #FitBall #Exercise

    Estiramiento espalda con fitball

    11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks

    Dynamic Ab Exercises Demonstrated -- click for 30 day ab challenge

    Toning

    -scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

    Workout Diagrams Are All You Need To Get In Shape This Summer

    Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com