The “lather, rinse, repeat” process is a standard staple in most everyone’s daily routine. But sometimes this basic shampoo-conditioner combo isn’t enough to keep strands shiny and soft. In the same way your skin must be nourished to remain clear and glowy, your hair needs to be nurtured to look its best as well. 10 foods that will help you achieve happy, healthy, heavenly hair.
4. Foods rich in vitamin C. Melons, oranges, tomatoes, and strawberries all boost your immune system and strengthen your cell walls. These foods will help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.
Un alivio para su salud #ejercicios para la oficina #salud Los estiramientos son esenciales para incrementar la flexibilidad y elasticidad de los músculos y tendones. Estos se pueden hacer en casa o en la oficina. Recuerde calentar antes de empezar una rutina de ejercicios para evitar lesiones.
The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.