Explore these ideas and more!

every workout video you could ever want online, including insanity and 30 day shred

now that's a hot body. not too big or bulky, but nice and toned. new goal! :)

Ass kicking workout

Workouts online

One Crazy Workout From Shaun T.

I wanna try this! The 21-Day Total-Body Makeover Workout

BodyRock 30 Day Challenge!

600 Rep Fat Burner Workout - 10 exercises... No equipment... photos to show the exercises instead of a video :)

My Diet Plan - Starting Over | Bodyrock.tv

10-Minute Crunchless Core Workout- This workout will help you strengthen (and stretch) your abdominals, obliques and lower back--without performing a single crunch or sit-up!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Workouts for the TaTas.

ok, reminder to workout more.

Work it girl!! Bodyrock has the most intense workouts but they work!

Insanity workouts

Jillian Michaels 16 min workout... No equipment needed, but you still might die doing it.

HUGE workout index includes: Diet Health, Victoria's Secret, BODYROCK, Insanity, Jillian Michaels 30day Shred, Ripped in 30, 6 week 6 pack, Carmen Electra, The Biggest Loser, Turbo Jam, P90x, Tone it Up, POP Pilates, and Yoga.

Just learning this

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....