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  • George Prince

    Check Out Proven Fitness Tips That Really Work Well - http://myfitnessnutrition.princefamily33.com/2014/05/12/check-out-proven-fitness-tips-that-really-work-well/

  • Cheapism.com

    Cheap Moisture-Wicking Clothing for Summer Workouts | At Home - Yahoo Shine

  • The Health-Minded

    For those times when it's tough to put on those workout shoes -- 12 Most Motivating Reasons To Work Out

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The benefits of exercise go way beyond weight loss and are so important to your health. Find out what they are here. For one, exercising will make you happier. Who wouldn't want that?!

Better get my butt to the gym in the AM

12-Minute Seated Core Workout - In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

did this on a day that i did not feel like venturing out to the gym but wanted to get a workout in. i was very sore the next day, so i guess it worked :)

LOVE these reasons to #run from @Women's Running. True for men or women.

12 Most Fundamental Habits of the Super Fit. These habits have a parallel in other areas of life and business too.

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

I have a terrible spine :/ trying to work on this. A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!

The Starter's Exercise Plan. I can handle this! I am going to print this out