Pinterest • The world’s catalog of ideas

Jillian's Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute, (total of 16 min).*This one is a keeper*

from Fitness Magazine

Little Black Dress Workout: 4 Weeks to Getting Slim, Strong, and Sexy

This is a complete workout routine to get slim and sculpted in just 4 weeks! Add these total body workouts to your schedule and you will see great results! This is the perfect cardio and strength workout to get your body back into bikini shape before summer hits!

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence..

from Shaping Up To Be A Mom

Best At Home Workouts

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

from Fitness Magazine

The Secret to Jillian Michaels' Amazing Arms

The Big 7 | The Seven Most Important Weight Lifting Training Exercises | Best 7 Exercises with Weights