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“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.

And people still can't get this through their heads!!!! Do your research

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

Get off your butt.

"You aren’t going to get the butt you want by sitting on the one you have".

The Colt's Coach Chuck Pagano and all the Fans

Strong is the new beautiful Circuit

COME ON!!  LET'S DO THIS!!  USE THE BEST NUTRITION DAILY TO REACH YOUR GOALS!!  Contact me for your personal wellness evaluation:  FREE 574.532.4080  www.goherbalife.com/coachszynski

My new motto.I need to remember this every day when I don't want to get up to work out!

Be the BEST you can be for the NEW year 2014. If you're like me love looking good in your clothes,looking hot and sexy.With the holidays in full swing .. need get back in SHAPE.COME join our ONLINE weight loss challenge starts Thursday January 2nd @ pm ESt. $35 to join, the money goes into the pot.The more people join...The bigger the CASH$$$ prizes. EVERYONE can join, & there are some requirements --- Who want to stay on track during the holidays and kick there New Year 2014 off right??

fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.