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Meb Keflezighi and Dathan Ritzenhein

Meb Keflezighi and Dathan Ritzenhein

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Alcohol Inks on Yupo

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

Athletes,.....Runners and Bikers.... Check out how using Young Living Essential Oils can support and enhance your athletic performance! You will be surprised about how many uses of these oils there are!

Young Living Essential Oils for Athletes

Naturally treat ailments of workouts by using Young Living Essential Oils for Athletes! These oils help to support a healthy body.

vintage 1970s blue sneakers. JC Penney 3 striped. Retro athletic runners.

Most of us didn't wear sneakers or "tennis shoes" to school--we sore heavier leather shoes. It seemed these were the only kind of sneakers until Nike came out with its famous red swoosh!

I Run To Burn Off The Crazy T Shirt #run #runner #running #shirt

I Run To Burn Off The Crazy T Shirt

I Run To Burn Off The Crazy - Perfect for athletes, runners, gym rats or anyone into fitness who loves to run and is a little crazy!

Yoga for Athletes, Runners & Bikers

Yoga poses for opening the hips & legs for tight muscles. Creates deep openings & increases flexibility & range of motion. Perfect for runners.

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Athletes' / runners' party: "Stay calm & run like the wind" w/ a runner girl (or boy) above, in a sports font.

Athletes' / runners' party: "Stay calm run like the wind" w/ a runner girl (or boy) above, in a sports font.

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