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Modified from the original source to extract only the good advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have…

Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

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fitsugar.comfrom fitsugar.com

Popsugar

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

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TrimmedandTonedfrom TrimmedandToned

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

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DIY Body Wrap! All you need is lotion (preferably something like green tea), Saran wrap, ace bandages, and sleep!

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HubPagesfrom HubPages

Speed Up Your Metabolism And Lose Weight: Yoga Postures For A Healthy Thyroid

Speed Up Your Metabolism And Lose Weight: Yoga Postures For A Healthy Thyroid #plyometrics #hiit #exercise #fullbodyworkout #yoga

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ACTIVE.comfrom ACTIVE.com

5 Tips to Speed Up Your Metabolism

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

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Weekly Water Challenge. Week 1. Drink half your body weight in ounces every day. (if you weigh 150lbs, drink 75 oz a day, that's 9.5 8 oz glasses of water)

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This ...

Shape Magazinefrom Shape Magazine

Work Out Like a Professional Cheerleader

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

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Food To Boost Metabolism http://goo.gl/DLlDvm http://goo.gl/ktRiKL #glutenfreecoach #glutenfreediet #glutenfree

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Awesome Canadian woman's website, click on the body part that you want to exercise!! <3

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Back by popular demand! This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. LOVE Recipes ? FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/healthywithlisak.

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click on the part you want to work on and it tells you easy exercises you can do at home!

POPSUGAR Fitnessfrom POPSUGAR Fitness

500 Calorie Workout on

How to Burn 500 Calories on the Treadmill. One day I'll be able to do this!