There’s more to see...
Come take a look at what else is here!
Visit site

Fruit, Yogurt & Granola Parfaits

Okay people, I’m super excited. I’m doing a cookbook giveaway tomorrow and I am positively thrilled about it. You see, I get an obnoxious amount of inquiries regarding potential product … Read More
  • Sara Blume

    Kid approved before school breakfast

  • ZICO Premium Coconut Water

    Healthy granola recipe #healthy #recipe #granola

  • Susan Riggs

    Weight loss blind spots

  • Maria Estrada

    Healthy food for my healthy body

  • Sarah F

    Fruit, Yogurt and Granola Parfaits Yield: 4 servings Ingredients: 3 cups 2% Greek yogurt* ¼ cup honey 4 cups raspberries, blueberries, black-berries, and/or sliced strawberries (about 20 ounces) 1½ cups Omega-3 Granola (see full recipe below) *Note – You can substitute lower-fat Greek yogurt here if desired; however, the parfaits will taste less rich. Serve the parfaits within 15 minutes after assembling or the granola will begin to turn soggy. Directions: Whisk the yogurt and honey together -thoroughly. Using four 16‑ounce glasses, spoon 1/4 cup of the yogurt-honey mixture into each glass, then top with 1/3 cup of the berries, followed by 2 tablespoons of the granola. Repeat the layering process two more times with the remaining yogurt, berries, and granola. Serve. Per Serving: Cal 410; Fat 12g; Sat Fat 3.5g; Chol 10mg; Carb 63g; Protein 19g; Fiber 7g; Sodium 95mg Variations: Raspberry and Nectarine yogurt Parfaits with Ginger Add 1 teaspoon ground ginger to the yogurt with the honey. Substitute 2 cups raspberries and 2 peeled and chopped nectarines for the mixed berries. Winter yogurt Parfaits with Dates, Bananas, and Oranges Microwave 1 cup chopped dried dates with 1 cup water on high for 30 seconds; drain and let cool. Add 1 teaspoon ground cinnamon and 1/2 teaspoon ground nutmeg to the yogurt with the honey. Substitute the softened dates, 3 thinly sliced bananas, and 2 segmented and chopped oranges for the mixed berries. Omega-3 Granola Printer-Friendly Version Yield: about 6 cups Ingredients: 1/3 cup slivered almonds 1/3 cup walnuts, chopped coarse 3 cups old-fashioned rolled oats* 3 tablespoons canola oil ¼ cup sunflower seeds 2 tablespoons sesame seeds ½ cup honey 2 tablespoons ground flaxseeds ¼ teaspoon salt ½ cup raisins *Note – Do not substitute quick-cooking or instant rolled oats in this recipe, or the granola will taste sandy rather than crunchy. Directions: Adjust an oven rack to the middle position and heat the oven to 325 degrees. Toast the almonds and walnuts in a 12‑inch skillet over medium heat, stirring often, until fragrant and beginning to darken, about 3 minutes. Stir in the oats and oil and continue to toast until the oats begin to turn golden, about 2 minutes. Stir in the sunflower seeds and sesame seeds and continue to toast until the mixture turns golden, about 2 minutes. Off the heat, stir in the honey, flaxseeds, and salt until well coated. Spread the granola evenly over a large rimmed baking sheet. Bake, stirring every few minutes, until the granola is light golden brown, about 15 minutes. Stir in the raisins. With a spatula, push the granola onto one half of the baking sheet and press gently into a 1/2‑inch-thick slab. Let the granola cool to room temperature, about 30 minutes. Loosen the dried granola with a spatula, break into small clusters, and serve. The granola can be stored at room temperature in an airtight container for up to 1 week. Per 1/2‑Cup Serving: Cal 230; Fat 11g; Sat Fat 1g; Chol 0mg; Carb 32g; Protein 5g; Fiber 4g; Sodium 55mg Variations Omega-3 Granola with Tropical Fruit Substitute 1 cup chopped dried tropical fruit (such as pineapple, papaya, and/or mango) and 1/4 cup unsweetened shredded coconut for the raisins. Omega-3 Granola with Cranberries and Ginger Substitute 3/4 cup dried cranberries and 1/4 cup finely chopped crystallized ginger for the raisins. Omega-3 Granola with Peanut Butter Substitute 2/3 cup peanuts, chopped coarse, for the almonds and walnuts. Reduce the amount of oil to 2 tablespoons and stir 1/4 cup creamy peanut butter into the oat mixture with the honey and flaxseed. Source: The America’s Test Kitchen Healthy Family Cookbook

Related Pins

Snack Ideas-though I think I'd use plain yogurt and fresh fruit blended until smooth :)

pumpkin spice granola - i don't usually like pumpkin things, but this sounds good to try!

Vega food

Healthy Chocolate Granola Recipe

Yummy Mummy Kitchen: Healthy Chocolate Granola Recipe

Healthy Brownie Granola Bars | 23 Delicious DIY Granola Bar Recipes

Pumpkin Pie Granola by Jamie {My Baking Addiction}

We're back with another beauty bite! Visit TBD to see all the ingredients in our favorite yogurt snack! xo

Healthy + chocolate? Sign me up! Made with oats, cocoa, unsweetened applesauce, yogurt, truvia baking blend or baking stevia, chocolate chips, etc. Must try this!

peach frozen yogurt {pureed peach, honey and Greek yogurt via Week of Menus} #recipe