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Burn 100 Calories In 10 minutes. Easy for a work out before class
Burn 100 Calories Right Now: Do all of the following exercises for 1 minute - jumping jacks, run in place, jumping squats, march in place, walking lunges, front kick to back kick (for each leg), sit ups, side-to-side crunches (for each side). Total of 10 minutes.
Burn 100 Calories 10 MIN workout
good quick work out that burn calories
10 minute morning workout
Fit Exercise Weight Walking
Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo
going to repin this, your welcome to repin any of ours
can i put this up on http://inspirationalshit.com?
Your 5-Week Countdown (Day 3/Wednesday)
Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.
I love time saving workouts!! I came across your profile and noticed we have similar interests, I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).
Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.
Back On Pointe
I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!
Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)
Easy and quick morning workout. Good to do on those mornings you don't go to the gym
Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.
Not sure if this is the best explanation, but a mountain climber is similar to running in a plank position. Basically in a full arm plank and raise one knee toward chest and quickly switch legs back and forth for set time or set.