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    abs workout

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    50 minutes nonstop running music to keep you going! I love this playlist!

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    Get a Victoria's Secret Abs Workout From One of Their Trainers!

    Marisa Miller Ab Workout

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

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    (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

    10 best exercises for 6 pack abs (gotta try this before swimsuit season)!!

    This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

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    awesome, at home workouts