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The Best Superfoods, from A to Z

Superfoods A-to-Z

The Berryfrom The Berry

Daily motivation (25 photos)

eat this instead

Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

Top 10 Superfoods for Exceptional Health | #infographic #superfoods #health #diet #nutrition #justaddgoodstuff via bittopper.com

Health Blogfrom Health Blog

Eating More Fruits And Vegetables Can Help To Quit Smoking

A Guide To Fall Food Infographic

DrVitafrom DrVita

The 200 Calorie Food Guide

What-Does-200-Calories-Look-Like? mmmK then !!

It only takes 24 Days to looking,feeling and performing better! And LOOK, you actually EAT FOOD! Start your challenge now!!!!!