Smoothie that attacks the tummy fat!  This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

10 Flat Belly Smoothie Recipes-smoothies for weight loss

10 Slimming Weight Loss Smoothies

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Our Favorite Smoothies We've Made All Year: A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy!

50 of Our Favorite Smoothie Recipes

Our Favorite Smoothies We've Made All Year: A smoothie is a convenient meal or snack option anytime — just throw your ingredients in a blender, pour into a glass, and enjoy!

Shamrock Protein Milkshake! without the 60 g sugar and <400 calories

Shamrock Protein Shake

Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included!

Blended Breakfast: Top 7 Breakfast Smoothies

Get all the nutrition you need and feel full until lunch with these breakfast smoothies! Skinny Mom put together a list of the top 7 breakfast smoothies with recipes included!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!...

Spinach-Pear-Celery Smoothie

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!...

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