This applies to everything.

Yeah, the ability to run the extra mile lies in between your ears, and it's also what you'll lose if you don't keep going. Keep Running !

You can't run from your problems, but maybe taking them for a walk will help.

Walk Yourself out of your bad mood. Studies show that even a 10 MINUTE walk immediately BOOSTS brain chemistry to increase HAPPINESS - fb Festival

I so needed to read this, I've always asked what was the correct technique for rhythm, breathing, and posture. This helped so much!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. not a runner but want to win win!

Stay Home, Get Slim - The Best Workouts, Fat Loss and Nutrition Info for Women's Fitness | Oxygen Magazine

Oxygen Women's Fitness - Stay Home, Get Slim slides in total) - Shown is a side lunge with tricep extension.

This is one of the main reasons I fight so hard to take care of my body! I work daily to ensure that my spirit, soul, and body are in alignment to Glorify God! #templewarrior #bodyisatemple

"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation! Taking care of myself!

This is my complete motivation pin!!

❥ "Summer bodies are earned in the Winter." ★★★ (True that, right . even come rain, sleet, or snow!

Haha yesss, my answer to people when they ask me why I take Krav Maga classes...

Some Ecards - health. health-freak sorry for the bad word but true! Life is hard sometimes!

Focus on how far you've come not on how far you have to go.

Friday's Fantastic Finds

focus on how far you've come. focus on how far you've come. focus on how far you've come.

6 Things to Know Before Your First Color Run

6 Things to Know Before Your First Color Run