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Portion Control: This is What 200 Calories Looks Like

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make better judgment calls when it comes to portion control by keeping these serving sizes in mind

Shape Up: Portion Control

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat & Fish = 3 ounces = Eyeshadow Compact Whole Grains = ½ cup = Compact Cheese = 1 ounce = 1 Eyeshadow Oils & Fats = 1 tablespoon = 1 Mini Bottle of Nail Polish


excellent post about what 200 calories looks like. For the record, no one drinks only 200 calories of Bailey's!

Almost ANY restaurant serves portions far out of proportion (the general rule we use is this): As soon as you order your meal, immediately ask for two to-go boxes... you will find that most restaurants serve at least two, three, and sometimes four times the portions that you actually need... eat no more than half (or, a third, or one quarter) of the meal and take the rest home... and, if nothing else, just doing this also rolls back restaurant prices back to the the more affordable 1950's...

Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?

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What Does 100 Calories Look Like? This is what 100 calorie portion sizes of different veggies looks like.

100-calorie portion pics of tons of different #snacks!

What a 100-Calorie Snack Looks Like

pro-thin:    Calories in commonly craved foods

Useful Tips On Food Portioning

Calories in commonly craved foods. This is why I work out.too much commonly craved foods!

13 Carb-Controlled Snacks | SparkPeople

13 Carb-Controlled Snacks

If you are on a diabetic diet or just need to control your carbs better, here are 13 carb-controlled snacks that are healthy and delicious options!