beautiful. Inspiration♥ Yoga. Good for the soul. | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!
Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."
Halasana. Calms the brain. Stimulates the abdominal organs and thyroid glad. Stretches the shoulders and spine. Helps relive symptoms of meopause. Reduces stress and fatigue. Therapeutic for backaches, headaches, intertility, insomnia and sinusitis.
"Any BODY can do yoga!" I love this! Truth!