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The 3 Way Hip Flexor Stretch - for people with Lordosis (commonly called 'Swayback') this simple stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Huzzah!

The 3 Way Hip Flexor Stretch - for people with Lordosis (commonly called 'Swayback') this simple stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Huzzah!

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

How to Rid Yourself of Belly Pooch Forever

How to Rid Yourself of Belly Pooch Forever

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

Yoga for Happy Hips - a MUST for runners, rowers, riders, anything that tightens your hip flexors!

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