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Tricep targeted arm workout - definitely looks like it would burn a little bit! Gonna try this one out this weekend - tank top season is cominggg!! Arm Workout Triceps, Workout Exercise, Triceps Arm, Body Workout, Target Triceps, Exercise Workout, Triceps Workout, Arm Workout For Gym, Arm Workouts
I like this list! Mix up angles of pushups for added intensity/variety. Hands wide, hands narrow, feet up on bench, hands up on bench for beginners, Dumbbell pushups with row, spiderman, slow on the way down, slow on the way up, pausing halfway down, etc. etc.
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise.