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from BuzzFeed

21 Unexpected Ways To Relieve Pain

I wonder if this really works?!?! For Sensitive Pierced ears - coat the metal hoops with Vaseline before inserting into your ears. it will prevent inflamed earlobes.

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
from Blendtec Official Blog

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

from Women's Health

100 Things You Can Do Instead of Eating Mindlessly

100 Things You Can Do Instead of Eating Mindlessly http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

from Skinny Mom

11 Powerful Quotes For Your Motivational Board

10 λόγοι για να αδυνατίσουμε. Χρήσιμη λίστα για να κολλήσουμε στο ψυγείο μας και να μας κρατάει κοντά στους στόχους μας.

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. http://fitworkshop.com/fat-loss-factor-the-weight-loss-program/ Workout Motivation Tip! #healthychoices #exercise #WeightLoss #lifestylechange #fitness