sign up (free!)
Also on these boards
10FEB14 GirlsGuideTo | Workout Wednesday: Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time. #fitness #girls
Looks weird but it's actually helpful. All you do is click on the muscle group you want to work on and it gives you different ways to exercise that muscle.