This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!
Discover how breathing for singing is different from breathing at rest. Additional tip is learn how to stomach breathe. Eg, lay on your stomach and breathe using your stomach muscles to lift yourself up, now use these muscles while standing.