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Broccoli (It has even more health benefits I couldn’t even fit on this picture! Broccoli is the ultimate veggie!)

Broccoli (It has even more health benefits I couldn’t even fit on this picture! Broccoli is the ultimate veggie!)

Who knew - add 1/2 tsp of baking soda to the water when hard boiling eggs and the shell will come right off!

Who knew - add 1/2 tsp of baking soda to the water when hard boiling eggs and the shell will come right off!

Kefir is full of healthy bacterias and yeasts that offer crazy good probiotic power. The particular combination of bacteria in kefir is thought to be more powerful than those found in yogurt. Homemade kefir made with milk kefir grains usually contains around 50 strains of live bacteria and yeast. Compare that with regular store-bought yogurt which usually contains only about 2 major strains.

Kefir is full of healthy bacterias and yeasts that offer crazy good probiotic power. The particular combination of bacteria in kefir is thought to be more powerful than those found in yogurt. Homemade kefir made with milk kefir grains usually contains around 50 strains of live bacteria and yeast. Compare that with regular store-bought yogurt which usually contains only about 2 major strains.

10 Health Benefits of Broccoli  And I'll have mine with mayo & pepper!  Don't knock it till you've tried it!  :-)

10 Health Benefits of Broccoli And I'll have mine with mayo & pepper! Don't knock it till you've tried it! :-)

How To Make Your Own Cooking Spray So simple... Water and olive oil (5 to 1 ratio) and a spray bottle.

How To Make Your Own Cooking Spray So simple... Water and olive oil (5 to 1 ratio) and a spray bottle.

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