I strongly believe a persons actions speak louder than words. I need to hold myself accountable to this when talking about fitness and paleo

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

yes, I am trying to eat healthily. no, I am not on a diet. there's a difference.

10 Secrets Of Intuitive Eating

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

Taking the first steps to health

The first step towards getting somewhere is deciding that you are not going to stay where you are. Physical and mental health

So true unless you have asthma then sometimes the only choice you have is to stop so you can breath!

Just remember to sleep and eat, you cannot succeed by not fulfilling your basic needs

What are you doing in the present to create the future you desire? - Mark Sanborn

Everything we think, say or do is a brush stroke in the painting we call 'life'. What are you doing towards creating your future masterpiece?

Do it right

The way I have always looked at things & mistakenly assumed everyone else did too

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