'That's right. I'm out of here. Do not Chase me Down to text me or try to talk me into going out to lunch. I don't have time to fiure out if I have time for a run. I'm just going. The world will not fall apart in my absence. I might miss somebody's birthd

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

Daily motivation (16 photos)

30-60 minutes of being uncomfortable is better than being uncomfortable your entire life

People quit from slow progress wondering why they don't have their dream body after a few weeks. They disregarding the fact that their shirt fits a little different or they're almost able to fit in their favourite jeans again. They refuse to realize that since it took them a while to gain that unwanted weight, it will take a while to loose it. Every workout you do is progress, every run you go for is progress and every healthy meal you eat is progress. You're doing amazing.

People quit from slow progress wondering why they don't have their dream body after a few weeks. They disregarding the fact that their shirt fits a little different or they're almost able to fit in their favourite jeans again. They refuse to realize that since it took them a while to gain that unwanted weight, it will take a while to loose it. Every workout you do is progress, every run you go for is progress and every healthy meal you eat is progress. You're doing amazing.

Whether you’re just trying to avoid sugar-filled drinks, or just looking to flush your body of toxins lurking in your system, this refreshing blend of water, foods and flavors will satisfy your tastebuds needs. #detox #holisticheights #healthyisalifestyle

Whether you’re just trying to avoid sugar-filled drinks, or just looking to flush your body of toxins lurking in your system, this refreshing blend of water, foods and flavors will satisfy your tastebuds needs. #detox #holisticheights #healthyisalifestyle

Get through your workout... Stick to your weight loss plan... In the end, it will all pay off! ology-results #ShakeologyResults

Shakeology Reviews: EXTENSIVE Shakeology Review

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

19 Core Exercises - Tighten up your tummy with these moves!

19 Exercises That’ll Give Your Tummy A Major Makeover

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