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workouts for all week!! Work, Work, Work OUT!!

Try to do this fat-burning circuit from Fab Fit Cities 2 or 3 times a week and you’ll burn fat and tone your muscles which is the perfect recipe for melting away inches!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness