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Happy Fitspo Friday! Get your weekly dose of fitness inspiration & get motivated to make healthy choices this weekend. Free plank challenge included!

How Genetically-Modified Foods Affect Our Health- support these brands instead of GMO-containing foods!

How Genetically-Modified Foods Affect Our Health- support these brands instead of GMO-containing foods!

To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

The benefits of water and maximizing effectiveness on the body by drinking at certain times!

The benefits of water and maximizing effectiveness on the body by drinking at certain times!

Summer Arms Challenge - Take the 7-Day Challenge and get ready for summer. #armworkouts #tonedarms

Summer Arms Challenge - Take the 7-Day Challenge and get ready for summer. #armworkouts #tonedarms

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