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Great Glutes & Legs Workout -- Legs are such a sexy part of the body and shouldn't be missed. You can do these exercises from home or in a gym. You can use free weights or exercise bar. Get ready to show off those toned legs! (click to see routine!!)

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks

Great Glutes in 20 Minutes: 5. Stability Ball Push-Up w/ Hip Extension Cont'd

Hamstring Curl w/ Leg Lift: What To Do: Three sets of 10 reps on each leg. Set Up: Lie faceup on the floor with your arms at your sides, heels on top of a stability ball. Lift your hips from the floor and raise one foot from the ball, pointing your toes to the ceiling, [A] then bend your opposite knee to draw the ball in toward you [B]. Action: Slowly lower your raised leg until it is an inch or two from the surface of the ball [C]. Raise your leg back up and repeat. When your set is through, repeat with your other leg.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Stability-ball bridge. Works your glutes, make sure you are comfortable using the stability ball bc you dont want to have an accident and injure yourself. while trying to get fit. Raise your hips off the floor until you form a straight line with your body. At the top position squeeze your glutes then return to initial position. 3 sets of 12.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..