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This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

Spin Your Way to Fat Loss! Looking for a new form of cardio to change up your routine? This article gives you 2 interval spin workouts. Try them out!

Spinning is this librarian's new favorite exercise class! It gives you a great cardio workout accompanied by motivating music. Why not give it a try? Here is an article on fitsugar that gives tips and advice on taking your first spin class. What to wear, what to do, what to expect.

Meet my therapist, Dr. Spin Class

Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Fat Blasting Spin Workout - get trim with this HIIT (interval training) workout. #intervaltraining #SkinnyMsFitness

Eat Clean Train Dirty Flowy EcoHeather by FiredaughterClothing. This lady's arms are perfect.

Spinning - pretty much anyone can do this!!!

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!