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This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

Spin Your Way to Fat Loss! Looking for a new form of cardio to change up your routine? This article gives you 2 interval spin workouts. Try them out!

Your Best Biking Workout Photo by: Munetaka Tokuyama The recipe for a great inside ride: "Mix about 50 percent fast, light efforts with 50 percent heavy, steep climbs [low rpm, high resistance]," says Rubin. And don't forget the tunes. When you take a class, instructors match beats per minute in songs to the intensity levels of the workout, helping you stay in sync.

Eat Clean Train Dirty Flowy EcoHeather by FiredaughterClothing. This lady's arms are perfect.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Hair loss is a problem that affects men and women, leading to a lack of confidence and feeling incomplete...But there is a solution. Natural hair restoration is just a click away with huge results in as little as 3 weeks creamgetmoney.com...

When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol

Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

best exercise pin i've ever seen. most of the other ones just make me feel guilty about things i shouldn't feel guilty about. don't let your body image consume your mind. everyone should try to be as happy and healthy as possible, but remember that there are a lot worse things in life than gaining a few pounds.

50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class