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Sweet and sour slaw

Here is an exercise in chopping meditation for you! There is much to slice, but you end up with a bright tangle of slaw that feeds a crowd and has enough zing in it to bring a table of cold cuts to life.

Baked Zucchini “Fries”

Click here to download Download whole gallery Click here to download Download whole gallery Lightened Up Sweet Potato Casserole Click here to download Download whole gallery Baked Zucchini "Fries" Click here to download Download whole gallery

Sweet and Sour Chicken

Baked Sweet and Sour Chicken | Mel's Kitchen Cafe---tried this and definitely a keeper! Didnt do the egg, just cornstarch so took longer to brown, therefore I cut back on bake time. Will try egg next time and see if it makes a difference. Doubled sauce.

The ultimate Christmas roast beef

Mary Berry’s yoghurt and mint barbecued chicken

Maple-roast parsnips

A generous glug of maple syrup makes all the difference in Nigella Lawson’s easy roast parsnips recipe.

Chicken and Avocado Caesar Salad made with a low in fat healthier dressing; grilled chicken and crunchy ciabatta croutons http://cafedelites.com

How to make a tomato sauce

A classic, rich tomato sauce - great with pasta, meatballs or mixed with creamy mascarpone. This recipe makes a big batch - perfect for freezing to whip up quick weekday meals.