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from POPSUGAR Fitness

Hit the Hay: Standing Pigeon

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Best stretches for tight hips.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at

from POPSUGAR Fitness

Quick Fix For Back Pain — Stretch Your Hip Flexors

Stretches for low back pain and tight hips


Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at

from POPSUGAR Fitness

3 Must-Do Yoga Poses For Tight Hips

El #Yoga es una de las actividades deportivas más sanas. ¿Lo has probado? #Poses #flexibilidad #salud #ejercicio