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    Happy New Year BodyRockers! Well this is it... The Bodyrock 30 day fat loss challenge has arrived!! If you haven't made any new years resolutions yet, this should be it.
    January 2, 2012

    30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

    3y Saved to shape
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    30 day challenge - integrated with Brazil butt lift & Insanity.

    30 Day Fitness Challenges

    Do you have 12 spare minutes a day? That's all these workouts take. 12 minutes.

    For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE!!

    30 day challenge

    Before and After Whole 30 Challenge

    We are never getting back together work out - Body Rock

    30 Day Challenge

    12 Minutes a day. No equipment necessary. 30 Day Challenge

    Looking for another 30 Day Challenge? 30 Day Challenge - Gear - Nutritional Support! Sign up today!!

    lose the excuses! they don't get you any closer to your goals

    strong is the new sexy

    before/ after: weight loss 45 lbs and 42 inches!

    This site is a gold mine for work outs at home!

    Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    doing this. 12 mins. 30 days. & go

    Marine Corp workout - a killer. I want to try!

    30 day challenge, start January 1st and end on February 1st

    30 Day Workout Challenge