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The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in

Hello, flat belly! Try this 5-minute standing ab workout.

The Secret to a Flat Belly? Work Your Abs Standing