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Physical Kitchnessfrom Physical Kitchness

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

SELFfrom SELF

8 Moves to Perk Up Your Boobs

Perky PikeStart in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm first, for four more reps. works back, chest, shoulders, triceps

POPSUGAR Fitnessfrom POPSUGAR Fitness

25 No-Equipment Moves That Transform Your Body

The 25 Best Body-Weight Exercises

Bembufrom Bembu

9 Simple Morning Rituals to Supercharge Your Metabolism

Do more of these simple morning rituals to speed up your metabolism and help you slim down…

Skinny Momfrom Skinny Mom

7 Fantastic Exercises That Don't Require Equipment

Great exercises to shrink that muffin top!

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

LIVESTRONG.COMfrom LIVESTRONG.COM

What Are Exercises for Back Fat?

Back Fat Exercises

SELFfrom SELF

8 Moves to Perk Up Your Boobs

8 moves to perk up your boobs.

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

5 Exercises for Slimmer Hips

Fitness Magazinefrom Fitness Magazine

15-Minute Sexy Back and Butt Circuit

15-Minute Sexy Back and Butt Circuit: Back-Flab Buster #Workout

ACTIVE.comfrom ACTIVE.com

4 Moves to Build Strong, Fast Feet

4 Moves to Build Strong, Fast Feet. Exercises for your feet to help strengthen your arches, improve alignment, and correct your posture. Great info for runners!

Greatistfrom Greatist

20 Super-Effective Stability Ball Exercises

20 Super-Effective Stability Ball Exercises Looking for ways to ramp up your gym routine? Use a stability ball to improve strength and balance for the lower body, upper body, and core.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

After baby--flat abs and destroying love handles? ok! The core strengthening workout Pin now...read later

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tighten Up Your Tush With 3 Exercise-Ball Moves

Butt Exercises For Exercise Ball

ACTIVE.comfrom ACTIVE.com

Hip Strengthening and Mobility Exercises for Runners

Hip Strengthening and Mobility Exercises for Runners | ACTIVE