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If you need a little help staying focused on your fitness and weight loss goals, these smartphone wallpapers might be worth a shot. Click to find a device-optimized design that works for you.
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Infographic: How stress affects the body yup and we all know about self care and I seemed to foget that in my quest to save my son. 3 heart attacks and seeing the surgeon tomorrow, memory loss, lots of stuff from me letting the stress build
Stress on the Body [infographic] MAY 10, 2012 | BY SPENCER SANDS I recently graduated college, so I haven’t really thought about stress in a while. I just haven’t been in very stressful situations. The end of senior year, however, can be quite stressful. It’s difficult to get everything together to make sure you graduate. While I consider myself generally anxious, I do things to keep my stress and anxiety levels low. I believe meditation is a great tool to clear the mind and promote healthy...
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Stress Affects The Body and is recognized as the #1 proxy killer disease in the world. The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Check out this infographic to learn more about stress so you can begin to cut it out of your life. #Fitness Matters
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This blog site is very motivating and has a ton of great quotes, workouts, healthy eating habits :) CHECK IT OUT!
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to be honest, my main issue, before i fell in love with gym and healthy eating, seemed to be 'finding' the time to workout and fitting in the time to plan and prepare healthy food...
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Losing weight is about simple math: you have to burn or cut out 500 calories a day to lose one pound in a week. If you burn 250 calories on a morning run, you'll need to cut out 250 calories from your diet that day. Don't get in the mind-set that a workout gives you a free pass to splurge, because you'll end up taking in more calories than you burned, which will result in weight gain instead of weight loss.
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Having good stamina while you run makes the sport so much more fun. If you get out there and feel good while you run, and feel good afterwards, you are more likely to keep up running, and have fewer bad days. Doing these things will help you enjoy running more. Here are a …
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