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  • Kim Andrews

    Check out this great weight loss program -

  • renal insuffisance

    Avocado is one nutrient-dense fruit that can provide a variety of vitamins, minerals, protein and other substances to boost our health. However, once one person is diagnosed with #Polycystic #Kidney Disease, they should pay attention to eating any food. Can #PKD patients eat avocado?

  • Krista Catero

    Is This Ripe? How to Pick the Best Produce Maximize the nutritional benefits of your fruits and veggies with this guide to choosing the best produce in the market. By Tiffany Tse

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Learn how to maximize the nutritional benefits of your fruits and veggies with this guide to choosing the best produce in the supermarket.

March is national nutrition month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!

"Food is an important part of a balanced diet." –Fran Lebowitz

If eating healthy food is important to you, you want to be friendly to the environment or maybe you're looking to save some money, our handy infographic guide breaks down the produce that's in season so you can eat healthy all year round! www.berkeleywelln...

Lauren Conrad's 7 Days to Skinny Jeans Plan... she does it the healthy way!!!

Back On Pointe, In the same vein (but healthier!) as diet plans...

Sobering. My husband always tells his patients that the best things they can do to lose weight are (1) quit drinking soda, and (2) start walking. [If you can't get off regular soda entirely, switching to diet soda is better than nothing. But diet pop isn't exactly healthy, either.]

How to correctly store produce, from Apples to Zucchini. Most of your produce will last weeks longer.

produce ripening infographic - how to ripen avocados, berries, stone fruit, peaches, plums, apricots, melons, cantaloupe, honeydew, watermelon, cherries, oranges, grapefruit, lemons, limes, citrus, mango, papaya, herbs, basil, pears, peppers, cucumbers, zuchinni, summer squash, pineapple, garlic, onions, potatos

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

The Bountiful Year: A Visual Guide To Seasonal Produce (in Northern California.... I live in Central British Columbia, but it's still interesting.)