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Kefir (using Easy Kefir)

Sprinkle the entire contents of one Kefir Starter packet into the jar and mix well. Then put a lid on the jar.

Probiotic Lemonade

Probiotic Lemonade Probiotic Lemonade Recipe Probiotic Lemonade Print Prep time 5 mins Total time 5 mins A fizzy and tangy fermented lemonade that has a boost of probiotics.

Soft Molasses Coconut Oil Crinkle Cookies

Soft Molasses Coconut Oil Crinkle Cookies - Not a drop of butter used and you'll never miss it. The softest & best molasses cookies ever! Easy recipe at

Coconut Granola

Coconut Granola (Grain Free). Ingredients: coconut chips (Trader Joe's sells this), "safe" nuts, maple syrup, honey, coconut oil, vanilla, cinnamon, "safe" dried fruit, Wait till Phase 6 for Chia seeds since "untested".

Healthy Homemade Chocolate

GAPS chocolate-- I've experimented a lot with homemade chocolate and this is the best combination of ingredients. The cocoa butter keeps it hard at room temp, but butter or coconut oil is also delicious-- just store and eat it straight from the freezer!