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In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Easy arm workouts  do these once a day for one month for smaller toned arms

A Roundup of 50 Circuit Workouts

Easy arm workouts do these once a day for one month for smaller toned arms

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

This may not seem like much but, done consistently, it definitely stops the jiggle.

From the Community: Tank Top Arm Workout

This may not seem like much but, done consistently, it definitely stops the jiggle.

used to do this routine everyday for 45   days... paired with a 1000 calorie/day diet and strength training, 100 jumping   jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To   everybody that has asked me my secret to losing... There is none... move your   butt and eat less!

used to do this routine everyday for 45 days... paired with a 1000 calorie/day diet and strength training, 100 jumping jacks/100 jumping rope... Lost 20 lbs., 5 inches from waist, 3 dress sizes. To everybody that has asked me my secret to losing... There is none... move your butt and eat less!

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P                                                                                                                                                                                 More

Bodyweight Exercise Poster: 4-Week Workout Plan for Women

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More

The 100 Workout... Just try it without breaks and your muscles will feel the burn! I can vouch for it!

The 100 Workout... Just try it without breaks and your muscles will feel the burn! I can vouch for it!