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Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Superfoods. Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too) Eminent doctor and nutritionist Dr Joel Fuhrman has come up with a definitive two-week diet to support the body's natural defences and encourage the absorption of micronutrients.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

My new year's resolution was to be skinny, no matter how hard it takes to get there. Anything pinned here will be what I want to look like or anything that'll help.

6 Week Emergency Makeover Program

What are you waiting for? Get started with a program that works! The Skinny Ms. 6 Week Emergency Makeover Program is fantastic! #6weeks #emergencymakeover #ebook

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way