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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

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WOD 5/9: 147 45 lb power cleans, 147 squats, 147 sit ups: 22:30 yey!!! Plus an hour of hot yoga, of course. Needed those tsavasanas.

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Know Your Lifts: The Clean and Power Clean An Illustrated Guide from The Art of Manliness

I clean more at the gym than I do at my house. #crossfit.

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Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.