inutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this! youll be dripping sweat:)
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Also will keep your body burning fat long after you've finished working out. Love these interval workouts!
Treadmill Tips, Workouts, and Tricks For All Fitness Levels
two certified personal trainers/ nutritionalists' website with printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.