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Amazing You Tube video showing the vast range of what you can do with a TRX Suspension training set ! :-)

Tired of your usual running workout? Spice up your daily run, learn how to get faster, and become a better runner with five new workouts from Coach Tief.

I have done a couple 5ks, but I stopped running and I need to get back into it

  • Marilyn Bourget

    Love your board! I’m in a fun workout group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is on my pinterest profile).

#Runners can still go out in the rain! Just be careful and follow some of these tips!

Running for beginners

10 Benefits of running.. the second one is the main reason why I run!