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I have done a couple 5ks, but I stopped running and I need to get back into it

#Runners can still go out in the rain! Just be careful and follow some of these tips!

Todo lo que necesitas saber para empezar a correr #infografia

Running for beginners

Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.

10 Benefits of running.. the second one is the main reason why I run!