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High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.

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#Runners can still go out in the rain! Just be careful and follow some of these tips!

A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner

Fixing 5 Common Mistakes in Running

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine