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  • Lindy Gayle

    Clever. Cute little "100" work out that lets you focus on the 10s of what you're doing. #Fitness #Quick #WorkOut

  • Erin Lee

    100 Workout- one of the best full body work outs, reminded me of Easy Fitness :)

  • Randy Luettgen

    The 100 Workout - Feel the #Work out #Workout Exercises #exercising #fitness| http://sportcarcollections551.blogspot.com

  • Jesse Smith

    The 100 Workout #weightloss #diet #fitness #health #wellbeing #inspiration #motivation #healthy #weightlossquotes #quotes Like us on Facebook: http://www.facebook.com/LoseWeightLookGreat

  • Eder Hernandez

    #workout #workouttoday #itsworthit #begoodtoyourbody #healthy #newyou #fit #100workout

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If I did this everyday, I think I could lose the weight!! Pretty much murder to the body... Maybe I'll start with the Quarter workout and work my way up :/

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

OMG i am dying after trying this

  • Joy <3

    How long did this workout take you to complete, minus the 10 minute run?

  • Shannon Darby

    hey....30 minutes

  • Joy <3

    Thanks Shannon Darby :)

  • Emily Lang

    Did this today, not too difficult. Actually disappointed it wasn't harder. I'm going to add weight for squats and leg lifts next time

  • Courtney Crawford

    So about how many calories would this burn?

Lauren Conrad's favorite quickie workout #fitness

  • Sheng Chi

    Modern methods for the modern warrior. Our teaching methods allow you to easily Learn Martial Arts in the world.

See all 39 comments

Overdosing on high intensity exercise may actually increase the risk of death from a heart attack or stroke in those with existing heart disease.

Best Workout Songs

  • deirdre cunningham

    I only see 2 songs I'd listen to at all and they wouldn't make my workout listening. This list is painfully narrow. Lame.

100 Best Workout Songs- This is sweet... They have them listed by what you should listen to to raise your heart rate

the 100 workout...wish i had the energy for this. someday. good luck with it @Diane Arlene :)

Top 100 songs to sweat to! Get your pumped playlist set! #dreambodyworkouts

Some great workout tunes to inspire you to work harder. For more information about getting fit, visit jasonpersonaltrai.... #fitnessinspiration