Jillian Michaels quote - "Your legs are not giving out, your head is giving out. Keep going"

Old habits die hard. But they do die

Kill the bad habits.

When you legs get tired, run with your heart.

I love this quote, its one I try to keep in mind when my legs and body start to want to slow down. When your legs get tired. Run with your heart.

fitness is power #fitness #crossfit #healthy http://paleoaholic.com/

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Running is very important because it keeps you fit and strong as well as improves your cardiovascular health. Running is also a great way to lose weight, stay healthy and boost your mood. Did you know that running shoes need to be replaced every miles?

New thing to tell myself-im not puking im not fainting and im not dying-might as well keep going!!! For next Monday's crossfit!

One of my tennis coaches said something like this to me all the time. "If you are puking, you are working too hard. If you aren't puking, you aren't working hard enough.

Your health is your responsibility. Your reason to become healthy shouldn't be just to please someone else.

reason to be fit. When doing Insanity, it has to be your reason to be fit.

Fine your inner cute. Most people, when they wear something cute to work out in motivates them to want to work out more. If you think you look good it makes you feel good and that will make you want to work out more.

"The only one who can tell you that you can't do it is you; you don't have to listen" - Nike

Jillian Michaels - 5 steps to a healthy body & mind.

Five tips for a healthy body and mind. By no means comprehensive, but good advice

Always love doing gymnastics on the  beach! <3 #handstand #pointed-toes #beach

The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.

ADD THIS TO 3 week body workout for maximum results    3 week running challenge + toning and conditioning exercises    Time to do a psychology experiment with myself to see difference in mind and body from before and after!

This is so true. But sadly I really COULDN’T work out. It is so painful to swallow and breath and get through work let alone exercise.

my club soccer coach used to say this

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

true! Workout all the anger, frustration, and sadness. Push til the emotions you hate can't survive anymore.

Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

1 hr of sweat > 24 hr fatness.

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

Get off your ass and work for it.

You don’t get it by staring. You don’t get it by wishing. You don’t get it by drooling. You don’t get it by hoping. You don’t get it easy. You get it by getting off your ass and working for it.

make yourself awesome.

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