I love this quote, its one I try to keep in mind when my legs and body start to want to slow down. When your legs get tired. Run with your heart.
Easy And Simple Weight Loss
Running is very important because it keeps you fit and strong as well as improves your cardiovascular health. Running is also a great way to lose weight, stay healthy and boost your mood. Did you know that running shoes need to be replaced every miles?
One of my tennis coaches said something like this to me all the time. "If you are puking, you are working too hard. If you aren't puking, you aren't working hard enough.
reason to be fit. When doing Insanity, it has to be your reason to be fit.
"The only one who can tell you that you can't do it is you; you don't have to listen" - Nike
Five tips for a healthy body and mind. By no means comprehensive, but good advice
The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.
This is so true. But sadly I really COULDN’T work out. It is so painful to swallow and breath and get through work let alone exercise.
Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!
Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share