Explore A Separation, The Gap, and more!

Diastasis Recti: how to heal from having kids and get your abs back together!

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

Exercises for Diastasis Recti

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture). ** not sure about that corset.

Dieting Strategies : Follow 5 Rules to Keep Your Belly Satisfied

13 Elliptical Machine Workouts To Burn More Calories

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

Arm workout for slimmer arms in 6 weeks.  I genuinely like these exercises so I'd probably actually do them :)

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Back stretching

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Types Of Stretches That Improve Different Parts Of Your Body… of course, this could all be a cruel joke :)

Good ideas, but the last part gets me.this part causes lower pain pain. It sucks to have pain in your lower pain!

Sleep paralysis happens during REM sleep. I have that sometimes and it's terrifying because you're awake but you can't move and it seems like your dreams are playing out around you while awake.

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.

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